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You dont need any equipment to do the exercises mentioned in the workout program. In one swift movement lift the barbell to your shoulders and. The 28 Day Squat Plan You Ll Want To Start Now Myfitnesspal Squat Challenge For Beginners Squat Challenge Workout Plan For Women Moreover I have also included a PDF of a bodyweight workout routine to get ripped that you can use at home. . In this article Im going to share a 4-week bodyweight workout plan that will help you get ripped. 90 secs Squat down with a straight back and grab the barbell with an overhand grip.

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