squat workout plan

You dont need any equipment to do the exercises mentioned in the workout program. In one swift movement lift the barbell to your shoulders and.

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Moreover I have also included a PDF of a bodyweight workout routine to get ripped that you can use at home.

. In this article Im going to share a 4-week bodyweight workout plan that will help you get ripped. 90 secs Squat down with a straight back and grab the barbell with an overhand grip.

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